Smoking Cost Calculator
Calculate how much smoking costs you over time. See what you could buy instead and the health benefits of quitting.
Smoking Cost Calculator
Calculate how much smoking costs you over time
How to Use This Calculator
- 1
Enter cigarettes per day
Input how many cigarettes you smoke daily.
- 2
Enter pack price
Input the price of a pack of cigarettes in your area.
- 3
Enter cigarettes per pack
Input how many cigarettes are in your pack (usually 20).
- 4
Enter years smoked (optional)
See how much you've already spent on smoking.
- 5
View your costs
See daily, weekly, monthly, yearly, and lifetime costs plus what you could buy instead.
Frequently Asked Questions
How much does the average smoker spend?
At $8/pack and 1 pack/day, a smoker spends about $2,920/year or $87,600 over 30 years. Costs vary significantly by location and consumption.
What are the health benefits of quitting?
Benefits start within 20 minutes (heart rate drops). Within 1 year, heart disease risk is halved. Within 10 years, lung cancer risk is halved. Within 15 years, heart disease risk equals a non-smoker.
How can I quit smoking?
Effective methods include nicotine replacement therapy (patches, gum), prescription medications, counseling, and support groups. Talk to your doctor about the best approach for you.