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Pace Calculator

Calculate your running or walking pace, time, or distance. Get split times and speed in multiple units.

Pace Calculator

Calculate running or walking pace, time, or distance

How to Use This Calculator

  1. 1

    Choose what to calculate

    Select whether you want to calculate pace, time, or distance.

  2. 2

    Enter known values

    Input the values you know (distance and time for pace, etc.).

  3. 3

    Select units

    Choose miles, kilometers, or meters for distance.

  4. 4

    View results

    See your pace in min/mile and min/km, plus split times.

Frequently Asked Questions

What is a good running pace?

Pace varies by fitness level. Beginners often run 10-12 min/mile, recreational runners 8-10 min/mile, and competitive runners under 7 min/mile. Focus on your own progress.

How do I calculate marathon pace?

Enter 26.2 miles (or 42.195 km) as distance and your target finish time. The calculator will show your required pace per mile/km.

What are negative splits?

Negative splits mean running the second half faster than the first. Many coaches recommend this strategy for races to avoid early fatigue.